'n Ma & 'n Mikrofoon

Africa Podcast Network

'n Ma & 'n Mikrofoon is 'n podcast wat die wêreld van die moderne Afrikaanse ma weerspieel. Aanbieder Daniëlla van Heerden (self 'n ma van twee) voer openhartige gesprekke met kenners en spesiale gaste. Die fokus is nie net babas en kinders se gesondheid nie, maar ook ma's se emosionele welstand. Hier sal jy saam lag vir daardie oomblikke wat net 'n ma kan verstaan - soos dat vyf minute alleen in die motor soms kan tel as "me-time"! Meer ernstige onderwerpe soos postpartum depressie, tantrums en boelies word egter ook openlik bespreek. Alledaagse én bekende ma's kom kuier ook in die ateljee om hulle stories te deel. 'n Ma & 'n Mikrofoon sal jou inspireer, bemagtig en herinner dat jy (ten spyte daarvan dat jy soms twyfel) altyd die beste ma is vir jou kind. 'n Ma & 'n Mikrofoon is a podcast that reflects the world of the modern Afrikaans mom. Host Daniëlla van Heerden (herself a mom of two) engages in candid conversations with experts and special guests. The focus extends beyond the health of babies and children to encompass the emotional well-being of mothers. Here, you'll share laughter for those moments only another mom can understand – like how five minutes alone in the car can sometimes count as "me-time"! However, more serious topics such as postpartum depression, tantrums, and bullying are also openly discussed. Everyday and well-known moms alike drop by the studio to share their stories. 'n Ma & 'n Mikrofoon will inspire, empower, and remind you that, despite moments of doubt, you are always the best mom for your child.

Categorias: Educación

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As ouers wéét ons hoe moeilik dit kan wees om te sien hoe ons kinders sukkel met spanning – hetsy weens eksamens, konflik met vriende, 'n nuwe omgewing, of selfs veranderinge in hul liggame. Dit kan ons magteloos laat voel, maar daar is dinge wat ons kan doen om hulle te ondersteun. In hierdie episode gesels die opvoedkundige profiel-ontleder Charne Lieberberg met Daniëlla en verduidelik hoe kinders se breine stres anders verwerk as volwassenes. Sy deel ook bemagtigende, maklike strategieë wat ouers kan gebruik om hul kinders toe te rus met die vaardighede om angs te oorkom en beheer te neem oor stresvolle situasies. * Kontak Charne by www.samindframe.com of 076 971 8138. As parents, we all know how difficult it can be to watch our children face stress—whether it’s from exams, friendships, new environments, or even changes in their bodies. While it may leave us feeling helpless, there are steps we can take to support them. In this episode, educational profile analyst Charne Lieberberg sits down with Daniëlla to break down how children’s brains process stress differently from adults. She also shares powerful, easy-to-follow strategies to help parents equip their children with the skills to overcome anxiety and take control of stressful situations. * You can reach Charne at www.samindframe.com or 076 971 8138. - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z